WHAT IS LES MILLS RPM®?
RPM® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.
Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity – it’s literally easier than riding a bike.
Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.
An RPM class will leave you with a sense of accomplishment and feeling euphoric, ready to come back for more.
JUST GETTING STARTED?
Instructors will show you how to set up your bike and you can adjust an RPM workout to your current fitness level.
You can start off with 4 or 5 tracks to begin with and work up to a full class.
BENEFITS OF LES MILLS RPM®
- Improve your aerobic fitness
- Burn calories and fat