BFF- BODY FIT FAST
Combined strength training and cardio burst to create high calorie burn and muscle toning
A total body workout using different styles and exercises to burn lots of calories. This workout will get you out of your comfort zone, in a fun and exciting way and super charge your fitness.
COOL DOWN & STRETCH
Take a few minutes to cool down and stretch out all of the major muscles you use. Stretching will keep you limber, prevent tightness, and help you avoid injury.
The focus will be on strengthening your core with a variety of exercises.
Come and enjoy what indoor cycling has to offer! Improve your cardiovascular health, burn calories, build muscle, and have FUN! Beginners: Please pop into any class and participate for 10-20 minutes, stretch and go!! Slowly work up to completing the entire class. Let your instructor know your intention.
HIIT (High Intensity Interval Training)
A #1 fitness trend in the world. HIIT mix is a workout style comprised of short work periods followed by short rest periods.
A non-contact fitness class that takes the best exercises in defense tactics to create high intensity, calorie burning class that is unlike any other. You’ll punch, kick, push, pull, lift, jump, sprawl, get very sweaty, and thats a good thing!
OULA / OULA POWER
A high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dance mania for the Soul.
Early morning shot of adrenaline. Class will focus on functional movements, intervals and total body composition. Get leaner while you build functional strength.
STRONG BY ZUMBA™
Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Zumba Strong is non-Dance format class.
Fitness kickboxing timed drills to improve your fitness, strength, and stamina by utilizing cardio and kickboxing moves. This class is designed for any level of fitness, challenging both beginners and advanced to push themselves towards their workout goals. The class will incorporate many pieces of equipment such as heavy bags, jump ropes, and many others that will challenge you as you increase muscle, burn calories, and have fun doing it.
WEIGHTS & CORE
An exciting mix of weights and body weight movements are used to give you and overall total body workout. Increase your overall strength and build a better core as you burn calories in this fun and exciting class.