Barre is a strength and conditioning class using elements of dance to sculpt and define the muscles. We will use the ballet barre for some of our exercises. This is a workout for every body!
BFF- BODY FIT FAST
Combined strength training and cardio burst to create high calorie burn and muscle toning
A total body workout using different styles and exercises to burn lots of calories. This workout will get you out of your comfort zone, in a fun and exciting way and super charge your fitness.
COOL DOWN & STRETCH
Take a few minutes to cool down and stretch out all of the major muscles you use. Stretching will keep you limber, reduce tightness, and can prevent injury.
Come and enjoy what indoor cycling has to offer! Improve your cardiovascular health, burn calories, build muscle, and have FUN! Beginners: Please pop into any class and participate for 10-20 minutes, stretch and go!! Slowly work up to completing the entire class. Let your instructor know your intention.
OULA / OULA POWER
A high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dance mania for the Soul.
Fitness kickboxing timed drills to improve your fitness, strength, and stamina by utilizing cardio and kickboxing moves. This class is designed for any level of fitness, challenging both beginners and advanced to push themselves towards their workout goals. The class will incorporate many pieces of equipment such as heavy bags, jump ropes, and many others that will challenge you as you increase muscle, burn calories, and have fun doing it.
Engage your muscles with this nonstop TRX workout. Suspension training is using body weight exercises to develop strength, balance, flexibility as well as core stability.
TRX leverages gravity and the users bodyweight to complete hundreds of exercises. This is a total body conditioning workout. We set the reps, you set the intensity!
A class that blends Yoga and Pilates, you will get the alignment cues, core work and breathing techniques that both disciplines use. Your body will be both challenged and stretched with this wonderful blend.
Combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.