Class Schedule




WHAT IS LES MILLS GRIT®?

LES MILLS GRIT® is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HITT workouts a week as part of a balanced training plan.


BENEFITS OF LES MILLS GRIT®

  • Increase aerobic fitness
  • Grow lean muscle tissue
  • Burn calories for hours after you work out
  • Get fit fast – 30 minutes is all it takes

WORKOUTS

LES MILLS GRIT® Strength
Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.

LES MILLS GRIT® Plyo
Explosive agility training to build a lean and athletic body.

LES MILLS GRIT® Cardio
Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.